Balance & Bloom
1:1 VIP Coaching
Balance & Bloom, our personalized 1:1 VIP coaching program is tailored specifically for women seeking optimal health and well-being. We understand that each woman is unique, with distinct hormonal profiles, gut health needs, and body composition goals. That’s why we begin our journey together with comprehensive assessments, utilizing detailed questionnaires to delve into gut health, hormone balance, and potential areas of dysfunction. Additionally, we offer advanced hormone and gut health testing, enabling us to pinpoint specific imbalances and tailor our approach accordingly. With the ability to prescribe supplements when necessary, we provide holistic support to address individual needs comprehensively. Through personalized nutrition and fitness strategies, along with ongoing guidance and support, we empower women to achieve sustainable transformations and reclaim their vitality.
The SAM Method
S – Specialization
As a 1:1 coaching client, you receive a specialized nutrition, supplementation and fitness program that is completely customized to your goals, preferences and lifestyle.
A – Accountability
Coach Sam and the berrie team are in your corner every step of the way. Together, we monitor biofeedback and progress measures, to ensure that you see amazing results.
M – Mindset
Together, we work on fostering a growth mindset by developing consistency, autonomy and self-efficacy. This ultimately creates self-confidence and empowerment.
What Coaching Includes:
A comprehensive health evaluation.
Before we begin coaching together, you will complete a variety of questionnaires to help us identify any potential areas of dysfunction in the body and pinpoint the root causes of any symptoms you are experiencing, from uncontrollable mood swings and irregular periods, to unexplained bloating and food intolerances. This ensures that we are healing any underlying issues so that you can start feeling like your absolute best again.
Our signature Inflammation Reset.🔥
As a new client, you have the opportunity to go through the 21-Day Inflammation Reset program, with the goal of improving liver detoxification, reducing inflammation in the body, and firing up your metabolism. This signature program combines nutrition, lifestyle habits and supplementation to help you feel your best right away, by reducing bloating and indigestion, improving sleep, reducing feelings of anxiety, increasing energy levels and reducing fatigue. Not only does this serve as an awesome launching point for your health journey, it also optimizes digestion and liver function, making it so much easier to progress towards your health goals.
A fitness training program that’s effective, and fun.
Your customized fitness programming is designed to cater to your unique goals, preferences, and fitness level. We begin by conducting a thorough assessment of your current fitness status, any limitations, and your aspirations. From there, we create a personalized workout plan that includes a mix of strength training, cardiovascular exercises, flexibility work, and progressive challenges, ensuring a well-rounded approach that evolves with your progress.
A customized nutrition program based on what you actually like to eat.
We prioritize a flexible and sustainable approach that aligns with your preferences and goals. We start by discussing your favourite foods and dietary preferences. We then guide you in creating a balanced and varied eating plan that incorporates your favourite foods in moderation, while ensuring you meet your nutritional needs. We also use supplementation as needed. Through education and guidance, we help you make informed choices, practice portion control, and develop a positive relationship with food.
Weekly check-ins and daily support to keep you on the right track.
Our coaching approach includes weekly virtual check-ins to closely monitor your progress, address any questions, and make necessary adjustments to your fitness, nutrition and supplementation plans. With chat support available six days a week, we’re dedicated to providing timely responses to your inquiries, offering guidance, and offering motivation to keep you on track. This continuous communication ensures that you receive personalized support and stay motivated throughout your health and fitness journey.
Client Love:
For almost 7 months, I worked with Sam, and I can say that I have never felt better, looked better, and so confident in the gym. Anybody looking to make any big or small changes should consider working with Sam. She helped me with not only the different exercises but she helped so much with the nutrition aspect. It has forever changed my outlook with food and well-being.
— Joanne 🌸
Overall, I had such a positive experience with Sam’s coaching. Within a few short time, I was able to achieve my body composition goals. Some credit goes to me for sticking to the plan, but it felt so good to have a plan made for me, and to have Sam there encouraging and cheering me on.
— Kyla 🌸
Sam really did change my life and my relationship with food. I watch what I eat without eliminating all of the good stuff. I feel good in my body and continue to practice everything she taught me. I am so thankful for our time together. I will be signing up for more in the future because I want to continue my journey to a healthy and active life!
— Melanie 🌸
Sam is a fantastic coach and was highly supportive throughout my journey. Like many women, I grew up hearing about diets at a young age, and there was always someone in my life on a new “fad” diet. It always seemed to work at the beginning and then brought people down when they gained all their weight back, plus more (because they are not sustainable). Sam gives you the tools and guidance to lose weight healthily and safely while improving your energy levels. Fueling my body correctly has allowed me to get back to enjoying all the activities I love to do. Thank you, Sam!
— Chloe 🌸
Sam is such an amazing coach. She takes the time to listen to your needs, and helps in any way she can. Having access to her at anytime is also great, because any question I had she was always there willing and ready to answer me. If you are looking for someone who is willing to dig deep and commit to you and your goals with you, I would recommend Sam 100%!
— Sarah 🌸
berrie wellness co. 