A 21-day program to ditch the
puffiness, bloating and exhaustion

Start anytime.

Trust me, I get it.

You’ve been overindulging lately. Eating all of the yummy foods, partaking in some adult beverages, staying up later than usual, and pretty much just living your best life.🥂

But, you have also realized you’re not really feeling your best.😮‍💨 You dread trying on clothes, everything feels too tight and you’re just feeling “blah”.

This is because inflammation is at an all-time high in your body. 🔥
But don’t worry! The Revitalize You: 21-Day Inflammation Reset is here to help.

This 21-Day Reset is for you if…

It’s been a bit of a free-for-all with food and drinks lately 🍕🍹
You want to skip the dread that comes with your clothes feeling too tight. 👖🫣
You’re sick of feeling puffy, bloated and uncomfortable in your skin. 😥
You’re tired of feeling fatigued and dragging your butt through your day. 🥱
You want to feel good, inside and out. 🌟

The Details:

Dates: Start anytime!
Format: Habit tracker & 1:1 coaching via WhatsApp
Cost: $111

What is the Revitalize You: 21-Day Inflammation Reset? 🌱

Overindulging and neglecting our health can leave us feeling puffy, bloated and exhausted. Junk food, alcohol, and lack of exercise creates excess inflammation in our bodies, causing us to feel like crap. But don’t worry! The Revitalize You: 21-Day Inflammation Reset is here to guide you back to your vibrant self. It’s a holistic approach that focuses on three key pillars:

Nutrition

Eating a delicious + nutritious Mediterranean-style diet that emphasizes whole foods and minimizes inflammatory foods.

Movement

Committing to moving your body, in any way that feels good, for at least 20 minutes each and every day.

Breath-Work

Setting aside 5 minutes each day to practice mindful and intentional breath-work, to calm the mind and settle the nervous system.

You will also receive the
Anti-Inflammatory Diet Guide

Included in your registration fee is an Anti-Inflammatory Diet Guide which includes a detailed protocol to support your body during the Reset. This guide includes a recipes and meal ideas, as well as a breakdown of the 3 pillars of the Reset.

After this 21-Day Reset, you will:

👏 Be way less bloated and have improved digestion.
👏 Have noticeably less puffiness in your face and body.
👏 Be sleeping much better, have less fatigue and more mental clarity.
👏 Have fewer feelings of anxiety and overwhelm.
👏 Notice your clothes are fitting better and you’re feeling better in your body.
👏 Be ready to kick off the new season with more energy and excitement.

🌟 Get ready to transform 🌟

During this 21-Day Reset, you’ll receive a wealth of support, knowledge, and motivation
that will kickstart your journey towards a healthier and more vibrant you.

✨The Journey Ahead:

Get ready to embark on a 21-day transformation.
From nourishing meals to invigorating movement and stress-relieving practices, the Revitalize You: 21-Day Inflammation Reset will have you feeling like your absolute best self.

For 21 days, you will be tracking these 3 daily habits:

Habit 1: Nourish your body by following a Mediterranean-style eating plan.

Embracing a Mediterranean-style eating pattern can be a transformative step towards reducing inflammation and enhancing your overall well-being. We’ll focus on incorporating abundant fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil and nuts into your diet, while minimizing or eliminating inflammatory culprits such as gluten, dairy, and alcohol.

Habit 2: Move your body for 20 minutes every day.

Engaging in just 20 minutes of daily movement is a cornerstone of this transformative journey. Embrace the freedom to choose an activity you love – whether it’s a brisk walk, a joyful dance session, a heart-pounding game, or any other form of exercise – as each step, jump, or lift contributes to your vitality, mood, and overall well-being.

Habit 3: Calm your mind with 5 minutes of daily breath-work.

Incorporating stress-relieving practices, like breath-work, into your daily routine is paramount for achieving holistic health. Stress not only takes a toll on your mental well-being but also greatly impacts your physical health. Engaging in regular breath-work and other stress-relieving techniques not only calms the mind but also helps lower cortisol levels, stabilize blood pressure, and promote better sleep, creating a strong foundation for overall wellness on your fitness journey.

Are you ready to RESET your health and
start feeling like the best version of you?

I’m Ready!!

✨What’s included:

Coaching from Sam, so you can get all of your questions answered and feel confident in this Reset. 👯‍♀️
Access to my habit tracker where you’ll be able to track your daily progress and get that added accountability. 📲
Symptoms questionnaire analysis to identify areas of dysfunction in your digestion, and a customized game plan for improving.💃🏼
A toolkit filled with recipes, supplement protocols, meal ideas, stress-relieving exercises, and more. 🥗