Hey! I’m Sam.
I founded berrie wellness co. in November 2021 as a safe and empowering coaching space designed to help women thrive. As a Registered Holistic Nutritionist and Certified Personal Trainer, my mission is to help women finally get to the root of their gut and hormone issues—so they can stop guessing, stop settling, and start feeling like themselves again. Having experienced firsthand the debilitating symptoms associated with long-term hormonal birth control use (17 years to be exact), I understand the toll those mood swings, bloating, food intolerances, irregular periods, loss of libido and extreme fatigue can take on both physical and emotional well-being. Now, I guide women to heal from the inside out, rebuild their metabolism, and create a body they love living in.
In December 2023, I joined forces with The Blueprint, a team of functional health practitioners, so that I could provide my clients with even deeper, root cause-focused support. Now, Doctor of Integrative Medicine Andrew Shepherd, Clinical Nutritionist Specialist Christa Shepherd, and Gut Health Specialist Brandi Bradley are part of berrie wellness co. team, supporting you every step of the way.
Our approach is rooted in a deep understanding of women’s hormone health, gut health, and fat loss. We specialize in providing tailored guidance and support for women who are experiencing hormonal imbalances, digestive issues, or struggling to shed stubborn fat. We’re here to offer personalized strategies and compassionate coaching to help you feel your best.
Through a holistic approach that encompasses nutrition, fitness, supplementation, lifestyle and mindset, our goal is to not only address immediate symptoms but also to foster long-term health and resilience. Together, we’ll navigate your unique journey, uncovering the root causes of your health challenges and implementing sustainable lifestyle changes that support your overall well-being. It’s time to reclaim control of your health and embrace the vibrant, energized life you deserve.
Can’t wait to chat with you.
~ Your Coach, Sam 🌸
Learn more about berrie. wellness co.
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Ice cream lover, cat mom, avid reader, coffee shop queen, world traveller, weight lifter, lunchtime walker, latte sipper, chocolate fanatic, wine tour connoisseur. 🥂
Our Coaching Philosophy
🤍 Meet People Where They Are At
We treat everyone as an individual with unique life experiences. We aim to understand and respect your current fitness level, dietary habits, and personal circumstances without judgment. We tailor our guidance and support to your individual starting point, make realistic adjustments, and help you progress from there towards your health and fitness goals.
🤍 Progress Over Perfection
We prioritize consistent, sustainable steps towards your nutrition and fitness goals rather than striving for flawless execution. It’s about embracing gradual improvements, learning from setbacks, and celebrating each milestone along the way. We know that the small, seemingly insignificant, actions that we take each day add up to big results.
🤍 Foster Self-Confidence
Together, we set realistic goals that challenge you but are attainable, leading to a sense of achievement and self-efficacy. By consistently meeting these goals, embracing your progress, and focusing on self-care, you build a strong foundation of confidence in your abilities to maintain a healthy lifestyle.
🤍 Create Lasting Change
We adopt sustainable habits that align with your nutrition and fitness goals. This requires consistent effort, gradual adjustments, and a focus on building a healthy lifestyle rather than quick fixes. Lasting change comes from fostering a positive mindset, practicing self-discipline, and prioritizing actions that promote long-term health and well-being.
berrie wellness co. 